In this era, when every kid has tablets and mobile phones in their hands, fitness activities seem like a chore. It's hard to do them daily, especially keeping children away from screens. Many parents often send their kids to preschool to replace their screen time. But this is not the solution!
Being a parent, you should know your kid's psyche, and to make memories, keep your children as close as you can.
Fitness activities should be joyful, energetic, and supportive of healthy growth. For your growing child, you need to be very careful with their fitness activities. Here at Strivo, we connect parents and teachers with expert trainers who create age-appropriate sessions that keep children moving and learning.
The goal isn't just physical fitness, especially for kids aged 10 and above. It’s also about improving focus, teamwork, and emotional strength.
Kids who are active in sports and physical activities have better IQs, good moods, and stronger social skills than kids who invest their entire time watching screens. According to the CDC, kids aged 6–17 should get at least 60 minutes of moderate-to-vigorous physical activity daily.
But your child's safety is important.
Growing kids need support and supervision. Strivo offers professionally designed sessions that are both fun and secure.
Regular physical activity improves cardiovascular health, strengthens muscles and bones, and enhances coordination. It also boosts brain development and supports emotional intelligence.
Must Read: The Benefits of Physical Fitness for Kids: A Guide for Parents
Below are 10 fun fitness activities for your children aged 10 and above:
This is a perfect mix of movement and mental effort. Kids run to a table, memorize a pattern or word, then run back to recreate it using blocks or cards.
It pushes them to stay sharp under light pressure while staying physically active. It strengthens short-term memory, coordination, and focus.
Plus, the sprints add a cardio element. To keep it safe, the activity should happen on soft floors or grass with enough spacing to avoid collisions.
This is an old-school favorite with modern benefits. Children run through cones, crawl through tunnels, balance across beams, and jump over hurdles. Each action trains a different part of their motor skills.
Obstacle courses challenge their planning skills and boost quick decision-making. It keeps them engaged physically and mentally.
Teachers and parents should keep the gear age-appropriate and place soft mats around sharp corners for extra protection.
Turn on music, and kids are instantly engaged. Dance workouts are exciting, expressive, and full of energy.
They help burn calories, improve flexibility, and reduce stress. More importantly, they build self-esteem and allow emotional expression.
Harvard studies have shown that dance also supports memory and cognitive flexibility. Clear the space before starting, and ensure kids stretch to avoid injuries.
This one combines thinking and sweating. After doing jumping jacks or squats, kids answer a fun trivia question. It may be about science, nature, or space.
The format keeps them alert, tests their knowledge, and gives them a fun reason to keep moving.
Studies show that this type of active learning improves memory retention. All tasks should be light and varied, and people should be encouraged to try rather than just correct answers.
Yoga helps children slow down and connect with their bodies. It boosts flexibility, balance, and self-awareness. It’s great for emotional regulation, especially after school or before bedtime.
The poses are simple and fun to follow. NIH research shows that mindfulness through yoga helps children focus and reduce anxiety. Use non-slip mats and encourage rest if any pose feels too complicated.
This is both a physical and social game. Kids form teams, hunt for clues, and solve puzzles to reach a common goal. It involves a lot of movement and teamwork.
It promotes communication, leadership, and lateral thinking.
The activity pushes them to move with purpose while bonding with peers. Teachers should set clear boundaries and avoid hiding items in dangerous or hard-to-reach spots.
Kids can safely build strength with simple moves like planks, wall sits, and squats. To make the exercises more fun, add challenges or creative names.
Strength training helps with posture, muscle development, and overall endurance.
The American Academy of Pediatrics supports it for kids when done properly. The focus should always be on proper form. No weights are needed, just supervision and encouragement.
This combines learning with action. Children solve a math question and then do a quick activity like frog jumps or skipping.
It makes problem-solving more dynamic and breaks the boredom of static study. It helps the brain and body stay active together.
Math becomes less scary and more fun. To minimize injury risk, make sure physical tasks match their ability and avoid hard surfaces.
Kids move through stations designed to calm and refocus. It could be a yoga corner, a breathing zone, or a simple balance challenge.
These circuits teach self-regulation and inner calm, helping kids manage their emotions better.
It’s perfect for hyperactive or stressed children. Keep it slow and soothing, with soft transitions and gentle music in the background.
This gives traditional games a mental twist. For example, in dodgeball or soccer, assign special roles like planner, runner, or strategist.
Every kid contributes in their own way. It helps them understand teamwork and develop leadership.
They also feel more included and responsible. Teachers can rotate roles often to keep everyone engaged. The focus should be on creative play and cooperation, not just winning.
Even with the best intentions, adults sometimes make mistakes that can turn fun into frustration while doing fitness activities with their kids. One of the biggest errors is over-structuring the activity.
When every moment is planned, kids don’t get the chance to explore or enjoy the freedom of movement. Fitness should feel like play, not a drill.
Another common issue is skipping rest breaks. Kids might seem full of energy, but they need regular pauses to stay hydrated and avoid exhaustion. Ignoring breaks not only risks physical fatigue but can also lead to a loss of interest.
Lastly, putting too much focus on competition can backfire. While a little friendly challenge is healthy, it shouldn’t come at the cost of fun or self-esteem.
Kids thrive when the environment is encouraging and inclusive and when effort over outcome is celebrated. Make space for creativity and let them enjoy the process, not just the results.
Staying active doesn’t mean pushing kids to their limits. It means creating space for them to grow, explore, and enjoy movement.
These fitness activities do more than improve health. They build confidence, focus, and friendships. With Strivo, it’s easy to find the right sessions and trainers for your child’s age and needs. Download the Strivo app today and turn everyday play into powerful, safe workouts your kids will actually look forward to.
