Most fitness journeys do not fail due to a lack of willpower; in fact, it is because of not having realistic fitness goal setting, the main culprit behind this. So instead of dreaming big, the best move is to dream smart. When it comes to your fitness journey, unrealistic goals only lead to frustration and burnout, which in the end leads to giving up.
On the other hand, when it comes to realistic goals, they are achievable and motivating, which leads to satisfaction with the progress. However, the problem is finding the right place to set those realistic goals; this is where Strivo steps in. It acts like your loyal partner that helps you to break your big fitness dreams into achievable parts and provides you with everything you might need along the fitness journey.
Intensity is often confused with effectiveness when it comes to fitness, but the truth is, facts aren't always better. The realistic fitness goals take time and are specific and achievable to align with your current lifestyle. These realistic goals take where you are right now into consideration and set a path forward that makes fitness goal setting with consistent improvement, which isn’t overwhelming.
Just like aiming to lose 1 to 2 pounds a week or having 3 workout sessions in a week. Instead of just hitting the gym twice a day to lose 10 pounds in 5 days. Losing a lot of weight in a short time may sound motivating, but unrealistic expectations will only set you up for disappointment, leading to burnout and a serious injury. This is why understanding the context of realistic fitness goal setting is important, and with Strivo, you won’t have to worry about how to set them, because it does the work for you.
Setting the right fitness goals starts with using the SMART framework to turn vague intentions into clear, result-driven plans. The following characteristics should fit your fitness goal setting:
Firstly, you have to start by defining what you want to achieve. Not with something like “ I want to get fit”, sounds a bit too broad. Instead of that, start with “ I want to lose 5 kg in 10 weeks” or some other more focused goal.
Measuring fitness progress is important, and the progress should be trackable to know how far you have come. So, with the help of numbers, milestones, or timeless, you know how many steps you have walked or how much weight you have lifted.
Having ambition is a great thing, but fitness goal setting should be according to your current fitness level and the available resources. That way, you can avoid burnout and achieve fitness goals without being overwhelmed.
Make sure your goals align with your lifestyle and personal reasons for getting fit, whether it is training for health, energy, or confidence.
Setting a clear deadline can help you maintain focus and keep on motivating you motivated with a purpose.
Before setting any goals, it is important to know your current fitness level. So, with Strivo, you can easily personalise the path you want to take and set SMART goals that are both achievable and challenging.
Without a plan, fitness goal setting can lead to frustration rather than being exciting. This is where incremental progress comes in and breaks a goal into smaller pieces. That way it is more manageable while keeping you focused and building confidence at the same time, which makes the journey more achievable. So, if you are aiming to build strength, the right path should be to start with bodyweight exercises and slowly transition to heavier weights. The small wins can help you create momentum that leads to long-term success.
While setting goals, it is important to keep the following key factors in mind:
In this case, the role of a personal trainer is valuable, and Strivo provides you with a personal trainer who can cater to all of your fitness needs and keep you on the right track.
The fitness goal setting is only half the part of the fitness journey, and achieving them requires the right guidance along with consistency and the ability to adapt. The certified Strivo trainers step in and bring the benefits of personal coaching to your fingertips. Strivo helps you connect with real certified trainers who help you with personalised workout plans, which are based on your current fitness levels, goals, and lifestyle. The plan assigned to you will be both realistic and provide good results.
One of the biggest advantages of Strivo’s trainers is that you can proceed with your fitness goals with safety and effectiveness. Without any concern of injury and with proper guidance tailored to what your body requires, you can train with confidence, knowing every workout is designed to support safe, sustainable progress toward your fitness goals. With Strivo, you are never alone in your fitness journey. You can have expert support anytime and anywhere.
Throughout your fitness journey, staying motivated isn’t the end goal; it’s about recognizing how far you have come since you started. By recognizing your efforts, you are even further motivated to keep on going with the healthy fitness lifestyle. Strivo understands the importance of tracking progress and provides you with tools for it and making the process simpler and encouraging. It provides you with workout logs and performance stats to goal completion badges, and makes sure not a single step goes unnoticed.
The celebration of small wins is equally important as recognizing the progress. Strivo also has a rewarding system, from which you can collect rewards as you progress and win free training sessions too. By turning progress into a visible and rewarding experience, Strivo always makes sure you are motivated for your fitness goals.
The main difference between wishful thinking and real progress is a goal that fits your life. The realistic fitness goal setting means following realistic and sustainable goals that fit your lifestyle. By following these goals, you will realize when the goals make sense, motivation will last, and results will be better.
This is exactly what Strivo is built for; it starts from personalized workout plans with expert guidance and real-time tracking to milestone celebrations. It adapts to your needs, supports your pace, and keeps you on track with every rep, run, and rest. So, with everything covered and you being in control of your fitness with one step at a time, all that’s left is to take the first step, and Strivo is ready to guide you on every move of your fitness lifestyle. There’s no need to wait- Download Strivo now!
