Sometimes fitness motivation is like a diamond in the rough- you can find it in places you least expected. Are you feeling like you’ve tried everything to stay motivated to work out, yet nothing is “working out” for you?
Strivo has got you covered! It helps you get out of the conventional ways of working out where your motivation dips, and you feel like you can’t go on. Instead, your personal trainers help you explore ways you can diversify your experience for goal setting.
Here are some unconventional fitness motivation hacks that are bound to make you want to work out regularly:
Just like Newton’s First Law of Motion: “The Law of Inertia”, an object at rest will stay at rest. In this case, you’re the object, and not working out is you at rest. The hardest part of exercise is getting started, and you’ll make every excuse possible to trick your mind into giving up!
Here comes the “Five-Minute Rule,” where you tell yourself to work out only for 5 minutes. This may seem small, but once you break the barrier, you will get motivation to continue working out. When the goal is smart and short, you feel the fitness motivation to conquer the easy task.
The result? You're working out just by starting for 5 minutes. A quick walk, a few steps, and a brief stretch is all you need!
When your life is already mundane, you don’t want to stack more mundane and dull things on top! If you can’t stay motivated to work out, here’s a little hack: Make it a competition. Many times, people would get motivated to perform better just out of the thrill of competition.
Even if you don’t have another person to compete against, you can always compete against yourself! What’s your next goal setting, and how long did it take to ace the previous one? Beat your own record at fitness, and it can be the basic driver for your fitness motivation.
Who says fitness can't be fun? You can even use Strivo to track your records so that you can compete with yourself fair and square!
Have you ever heard of the line “Dress like the person you want to be”? Who says it only applies to a career or professional setting? You can dress to impress yourself!
When you plan to work out, one of the most interesting personal trainer tips is to lay out your gym or workout outfit. This gives you the motivation to try it on and work out. Since many people start exercising to look good, “looking good” while you do it definitely helps you out!
The next time you want to stay motivated to work out, just choose your best fitness outfit, and you’ll get a little nudge in the right direction.
How many times have you wanted to exercise to get into shape, but instead started doing something else? Here’s the catch- each time you do so, you do it with guilt!
You might have heard and read about the reward system that is most commonly applied to toddlers or dogs. Applying that to your fitness routine might be the next best thing to do to get fitness motivation. It will feel less like a chore and more like a direction to something you really want. Choose a non-food motivation to get started.
Have you been meaning to watch a show you really like? Do it after the workout. Want to enjoy a long soothing bath or read an intriguing book? Do it without guilt after exercising.
Humans tend to slack less when there is someone else present, tracking their every move! If you feel like you’re not holding yourself accountable, the best thing to do is to get a personal trainer to give you personal trainer tips with Strivo.
Not only will you get the best fitness goal setting advice, but you’ll also start exercising regularly when there is someone holding you accountable. Apart from that, you can see your progress and your days missed in the Strivo app. Every session you miss will be recorded, and you’ll get the fitness motivation to continue!
Use your fear of letting people down to motivate you to become a better you!
Just like everything in life, boredom is a motivation killer when it comes to fitness and health. Let's face it, repetitive workouts can drain your motivation faster than a sprint. This is why it is very important to get some diversity incorporated into your workout routine.
Discuss with your Strivo personal trainer to help you mix things up. Add different routines and various exercises to your session. Just trying exercises like HIIT, Stretching, Cardio, Pilates, or Calisthenics can give you the fitness motivation to get better in them.
Want to take it up a notch? Change your location! Strivo lets you choose your preferred location so you can work out at any place you want, whether it’s the gym, your home, a park, or even someplace entirely new!
With the fast-paced world and fast-paced jobs, all you yearn for is some mental clarity and peace. Instead of using your “me-time” to watch shows or doom-scroll, you can make working out a path to a mental reset.
Focus on different workouts that lower your cortisol levels, help you regulate your hormones, and aid in perfect sleep. Knowing that your body and mood feel tenfold better will give you the fitness motivation to continue. You’ll want to exercise more to experience that feeling again and again.
Here’s a little inside tip- many exercises help you release endorphins, which can give you a sense of euphoria. It can’t get better than that!
Whoever said that “seeing is believing” was absolutely correct! Not only does this apply to your everyday life, but it also applies to getting the fitness motivation to work out.
The best way to do that is to track your goals and achievements with Strivo. Your achievements will be rewarded, and your consistency will be tracked. Once the charts for how much you’ve gained muscle and lost weight are in front of you, you’ll get the thrill of doing it again.
Want to know more personal trainer tips? Take pictures after every workout to compare yourself with before. Looking at yourself will give you the fitness motivation to get better every time!
Now that you know about the secret hacks for fitness motivation, all you need to do is look for more personal trainer tips and start working out! Customize your goal setting with Strivo and achieve your fitness goals one step at a time. Download Strivo today and explore health, motivation, and fitness in every way possible to get a holistic package!
