In this digital era, children are spending more time than ever glued to screens and forgetting the importance of fitness for kids. Studies from the American Academy of Pediatrics and Frontiers in Psychology reveal that excessive exposure to fast-paced, high-color content, especially in toddlers, can trigger overstimulation and delay cognitive and emotional development.
These videos flood the brain with dopamine, making it harder for young children to focus, self-regulate, or stay engaged with real-world activities.
Busy modern routines often leave parents with little energy or time to engage their kids in play. Handing over a tablet or switching on the TV becomes an easy default, but one that slowly chips away at their creativity and physical development.
Fortunately, growing awareness has led many couples to take action. Parents are now more open to structured physical activity as a way to support both their children's mental and physical growth.
Movement isn’t just about building strength or coordination; it helps kids process emotions, build confidence, and perform better academically.
At Strivo, we make this easier by connecting families with certified personal trainers who specialize in fitness for kids activities. Our sessions are not only fun but are also especially customized to encourage healthy habits that last a lifetime.
Daily movement is essential to every stage of a child's development. According to the CDC, consistent physical activity:
Active play helps release built-up energy, regulate emotions, and foster resilience. Children who move more are often better at handling stress, communicating with peers, and managing transitions. And these habits often continue into adulthood.
The World Health Organization (WHO) recommends that children aged 5–17 get at least 60 minutes of moderate-to-vigorous activity daily. This includes walking, running, swimming, cycling, or playing active games.
A variety of movements ensures balanced growth and fitness for kids. It improves heart function, builds lean muscle, strengthens bones, and improves lung capacity. Activities should include:
Sadly, research shows that fewer than one-third of children globally meet this recommendation. Much of that gap is due to screen time, limited outdoor access, and increased academic demands.
Fitness isn’t only for the body. Children who are active have:
According to Children's Hospital Colorado, physical activity increases blood flow to the brain and helps regulate mood through neurotransmitters like serotonin and dopamine. This leads to better school performance and stronger social skills.
Kids who participate in team sports or group fitness classes also learn essential life lessons, how to take turns, listen, follow instructions, and work together toward a shared goal.
Even well-intentioned parents struggle with implementing consistent fitness for kids. Common obstacles include:
And of course, screens are a constant battle. From YouTube cartoons to mobile games, today’s entertainment is engineered to keep children watching. This passive consumption makes it harder to get them moving.
But inactivity has real consequences. It increases the risk of obesity, behavioral issues, and developmental delays.
We understand that modern parenting doesn’t allow for hours at the park every day. That’s where simple, structured activities come in. Here are a few ways to start:
You don’t need a full hour at once. Break it up into 15-minute sessions throughout the day, take walks, go on bike rides, or do stretches.
Children mirror behavior. If you exercise, they’re more likely to join. Family yoga or evening walks are a great start.
Use music, races, or backyard obstacle courses. Let children choose the activity sometimes—it gives them a sense of ownership.
Replace just 30 minutes a day with movement. Choose active shows like dance-alongs when screen time is allowed.
Hiring a trainer experienced in fitness for kids can change everything. They bring professional structure, fun routines, and accountability to your home.
At Strivo, fitness should be part of daily life, not a chore or afterthought. Our mission is simple: connect families with certified personal trainers who specialize in working with fitness for kids.
And the best part?
The sessions happen right at your home: no commute, no gym distractions, no pressure.
Strivo's kids' fitness options are tailored to every session to your child’s unique needs.
Some kids don’t enjoy competitive sports, and that’s okay. Physical activity can be low-pressure and straightforward.
From dance, yoga, martial arts, and even fitness games, movement should feel natural. It should match your child’s temperament, not force them into something they dread.
If they’re introverted, one-on-one sessions are perfect. If they love groups, ask about shared bookings for siblings or friends. Movement is about progress, not perfection.
When kids grow up viewing movement as fun and rewarding, they’re more likely to:
According to Better Health Channel Australia, physically active kids are less likely to suffer from anxiety and depression. They also perform better socially and academically.
Fitness habits formed early stick for life. The sooner you start, the better the foundation.
Your child doesn’t need to be an athlete. They don’t even need to love sports. But they do need to move. And as a parent, it’s one of the most powerful gifts you can give.
With fitness for kids becoming harder to achieve naturally in today's environment, a little structure can go a long way. Strivo gives you access to trusted trainers who understand how to make fitness approachable, safe, and enjoyable for kids of all ages.If you're looking to support your child's physical and mental growth, consider booking a certified kids trainer with Strivo.
