How many times have you decided to finally work out for long-term fitness habits, but for some reason felt like there were a million reasons that caused you to stop that journey? Luckily, Strivo’s here to help you with that because Strivo’s personal trainers understand the challenges that come with it and how to tackle them!

If you’re struggling to implement something as a permanent or at least a long-term change, Strivo is the best platform to foster sustainable habits that will help you hit your fitness goals. Here’s how it does that:

Personalized Plans for Sustainable Progress

One of the things that help you a lot in maintaining your goals is getting plans that just work! Strivo fitness experts can give you plans that are specifically made for your needs. 

Tailored Plans

Since every person is unique and have different pain points and goals, you need fitness plans that are easy to follow, and provide highly specific benefits for you. Once you interact with your personal trainer, you can discuss everything and pin point the things you want to focus on. 

Then, you can get tailored plans that are customized to you and help you achieve long-term fitness habits. 

Dynamic Adjustments

Here are a few ways, you can get dynamic adjustments to your fitness plans and goals with Strivo:

• Your workouts will be designed according to your fitness level so that the exercises are achievable yet result-producing. 
• Since the plans would be tailored, it would help reduce burnout and thus motivating you to continue long-term without hassle. 
• You can get dynamic adjustments to your fitness plan so that you can keep progressing gradually once you’ve hit your current milestones- keeping it challenging. 

Expert Guidance for Proper Form and Injury Prevention

Sometimes when you start working out without guidance and tailored plans, you can jump straight into hard exercises which may lead to injury, muscle sores, and demotivation. However, with our fitness trainers, you can get expert guidance in no time!

Safe Workouts

You can experience safe workouts with the personal trainers so that you can prevent all sorts of injury. This motivates you to continue your workout routine without the danger of hurting yourself in the process. 

With proper discussion with your selected Strivo trainer, you can start off with exercises that are safe and then gradually shift to more challenging ones without the risk of harmful exertion of the body. 

Proper Techniques

With proper workout techniques, you can implement safe workout routines. However, to do this, you’ll need guidance from experts and that is where Strivo comes in:

• Strivo’s certified trainers ensure that you are doing safe workouts and they are more than effective to keep you motivated for long-term fitness habits. 
• With guidance on proper techniques and form, you can target your muscles better improving efficiency and preventing injuries. 
• Learning to build proper form and technique makes your workouts more enjoyable and fun since it build consistency and motivation. 

Motivation and Accountability Mechanisms

There are times when there is no accountability, you can slack off to the wrong direction. Since it is very humane to do so, the best thing you can do is to get a personal trainer that can hold you accountable for your delays. 

This can be solved by Strivo’s personal trainers who can ensure that your workouts create long-term fitness habits that are consistent and effective. 

Improved Consistency

When there is a professional training you and improving you every step of the way, you’re less likely to skip workout days. This improves consistency and motivation that leads to permanent healthy habits. 

When you’re monitored and guided through everything, you get motivated to perform better and do more than you would individually. 

Progress Tracking

Apart from that, knowing that you’re progressing in your workouts is another thing that keeps you motivated and helps you stay consistent. 

• With trainers being present everytime you workout, you get the motivation to stay consistent. 
• In order to stay motivated and consistent, you can get your progress tracking with the Strivo app. 
• Every time you feel like skipping your workout day and delaying it, a personal trainer will be there to keep you accountable and overcome tough days to maintain momentum. 

Flexible Fitness Habits to Fit Your Lifestyle

Many working people and mothers tend to delay workout or not do it entirely because it does n’t fit their hectic lifestyle. Going to a gym can be difficult for many people and that in turn leads to not working out at all. 

But when it comes to Strivo, you can get long-term fitness habits in place due to flexibility, ease and convenience. 

Anytime, Anywhere

Instead of you going to the gym to workout, the personal trainer comes to you. You can get many options to choose from, plans to select, and the timings that seem suitable to your schedule. This makes working out easier and consistent. 

Easy Scheduling and Cancelling

With the Strivo app, you can change your workout time to the one that seems suitable for you. You can talk to your personal trainer and discuss the time and place where you feel the most motivated to workout. 

• You can book personal trainers any tie of the day and anyplace in UAE. This helps you fit your workout schedule into your busy and unpredictable lifestyle.
• Whether it’s the gym, the park outside your house, or your living room, you can get both male and female personal trainers to help you out and make workouts more accessible. 
• Can’t workout in the morning today due to an unforeseen event? You can easily reschedule after contacting your personal trainer since Strivo accommodates changing plans, managing cancellations, and reducing all barriers that hinder consistency. 

Rewarding Consistency and Effort

Do you know what makes the workout less motivating? It’s the lack of rewards and optimism. Strivo has the perfect solution for this issue. With a rewards feature in the app, you can get all the motivation that you needed all along. 

Loyalty Points

When you focus on implementing fitness habits for a long-term, you start working out with consistency. You can get loyalty points with every workout you book with your personal trainer. You can them redeem these points for awards. 

Discount Options

What is the one thing that every person loves and looks forward to? It’s getting discounts for the things you love! You can get many discount options with Strivo from time to time!

• You can get more motivation, the more you workout with reward points. 
• With every booking you make, you can gather points that boost up your morale, help you stay consistent, and build healthy fitness habits. 
• Once you gather points, you can redeem them for free sessions with your trainer and even discounts that help reinforce these workout habits. 

Conclusion

Need someone to help you implement a holistic approach to workouts that build long-term habits? Strivo is the best place to start. With your fitness experts providing everything you need for motivation, you can make sure you workout everyday and achieve your milestones better than ever! Download Strivo today and start building sustainable fitness habits for a healthier you.